Stress Management Portal

🧘 Stress Management Portal

A full-stack wellness platform designed to help users manage stress, improve mental health, and build healthy daily habits through interactive tools and guided activities.

⏱ Project Details

• Timeline: 2 Weeks
• Role: Full-Stack Developer
• Team: Solo
• Status: Completed

🛠 Tech Stack

• React
• Node.js
• Express.js
• MongoDB
• Tailwind CSS
• JWT Authentication

⚠️ Key Challenges

• Designing a calm and user-friendly UI for stress relief
• Implementing secure authentication and protected routes
• Managing media-based content like Yoga, Meditation & ASMR
• Building a stress test with accurate score analysis

📘 Key Learnings

• Mental health focused UX design principles
• Secure authentication using JWT
• Backend API design and data validation
• Media handling and role-based access control

📖 Overview

The Stress Management Portal is a wellness-oriented web application aimed at helping users reduce stress and improve mental well-being. It provides guided Yoga, Meditation, and ASMR sessions along with an interactive stress assessment test that analyzes user stress levels and tracks progress over time.

The platform features a secure authentication system, protected routes, and a clean, responsive interface designed to create a calm and engaging user experience.

✨ Key Features

• 🔐 Secure user authentication and protected routes
• 🧠 Interactive stress test with score analysis
• 🧘 Guided Yoga and Meditation sessions
• 🎧 ASMR content for relaxation
• 📊 Visual progress tracking
• 📱 Fully responsive and calming UI

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