MacBook Pro M6 vs MacBook Pro M5 Pro: Is Upgrading Worth It?

Specifications

MacBook Pro 14 M6 uses an Apple M6 chip, with 12 cores of CPU and 12 cores of GPU, a Dual 16-core Neural Engine, and up to 32GB of unified memory, with 1TB of SSD storage in the base configuration, per the Lap 1 research. MacBook Pro M5 Pro uses an Apple M5 Pro chip, with up to 18 cores of CPU and up to 20 cores of GPU, with 307GB/s bandwidth and up to 64GB of unified memory, per the Lap 2 research.

For everyday work, both laptops are fast. For multitasking, M5 Pro offers up to 64GB, against M6's up to 32GB, so M5 Pro fits more tabs and apps without an upgrade. For storage, both laptops offer 1TB in the base configurations, so both fit a similar library without an upgrade.

Performance

No controlled side-by-side test between MacBook Pro M6 and MacBook Pro M5 Pro was reviewed for every workload, so this article uses published benchmark summaries with their sources named. M6 offers Geekbench 7 scores of 4,074 single and 22,632 multi, per 9to5Mac, per the Lap 1 research. M5 Pro offers Geekbench 6.6 scores of 4,295 single and 28,436 multi at the 18-core tier, per Notebookcheck, per the Lap 2 research. For CPU work, M5 Pro offers more cores, so it should handle multitasking better, while M6's 2nm design should be more efficient.

For students, both laptops should handle notes, browsing, documents and light coding easily. For creators, M5 Pro should help more in GPU rendering, while M6 should help more in efficiency. For developers, both laptops should handle compilation, with M5 Pro helping more in multitasking, and M6 helping more in efficiency.

Gaming

For gaming, M5 Pro wins clearly, with up to 20 cores of GPU, against M6's 12 cores of GPU, so it should play AAA games at higher settings well. M6 offers a 12-core GPU with a Neural Accelerator per core, so it should play light games well, but not AAA gaming at the same level. No controlled side-by-side gaming test between these exact two laptops was reviewed, so no FPS winner is claimed beyond the GPU core difference, but M5 Pro's 20 cores should be faster in games.

For gamers at 1440p, M5 Pro is strong, with 20 cores of GPU. For gamers at 1080p, M5 Pro is strong, with 20 cores of GPU. For gamers who use ray tracing, M5 Pro benefits, with more GPU cores helping in heavy scenes.

AI performance

M6 offers a Dual 16-core Neural Engine, up to 1.9 times faster than M5, per the Lap 1 research, and a 12-core GPU with a Neural Accelerator per core, so it should handle local AI models well. M5 Pro offers a 16-core Neural Engine, per the Lap 2 research, and up to 20 cores of GPU, so it should handle local AI models well. No controlled side-by-side AI test between these exact two laptops was reviewed, so no AI winner is claimed beyond the Neural Engine ratings.

For local LLM research, both laptops are strong, because M5 Pro offers up to 64GB and M6 offers up to 32GB, so M5 Pro fits larger models. For photo and video AI features, both laptops should handle them, with M5 Pro helping more in GPU tasks, and M6 helping more in efficiency.

Display

M6 MacBook Pro offers a 14.2-inch Liquid Retina XDR display at 3024 x 1964, with 120Hz ProMotion, per the Lap 1 research. M5 Pro MacBook Pro offers a 14-inch and 16-inch PROLED touchscreen display, with tandem OLED, 3024 x 1964 for 14-inch and 3472 x 2266 for 16-inch, 254ppi, 2,000 nits HDR and SDR, 10,000,000:1 contrast, per the Lap 2 research. For colour work, both displays are excellent, with M5 Pro offering PROLED touchscreen, and M6 offering XDR brightness. For gaming, both displays are excellent, with 120Hz refresh rate. For outdoor work, M5 Pro's PROLED display is brighter, with 2,000 nits.

Battery

M6 MacBook Pro claims up to 24 hours of battery, per the Lap 1 research. M5 Pro MacBook Pro claims 22 hours for 14-inch and 24 hours for 16-inch, per Apple video ratings, per the Lap 2 research. No controlled side-by-side battery test between these exact two laptops was reviewed, so no battery winner is claimed beyond the battery claims and test results. For travel, both laptops are excellent, with M6 winning on 14-inch battery, and M5 Pro winning on 16-inch battery.

Thermals

M6 uses a 2nm design, with a 12-core CPU, so it should be quieter for light work. M5 Pro uses a 3nm design, with up to 18 cores of CPU, so it should be louder under load, while M6's fans should be quieter. No controlled thermal or fan-noise test between these exact two laptops was reviewed, so no temperature or noise winner is claimed beyond the cooling designs. For sustained rendering, M5 Pro's larger cooling should help more. For silent work, M6 should be quieter.

Price

M6 MacBook Pro 14-inch is listed at $1,999 in the US, per the Lap 1 research, and at ₹2,39,900 in India, per the Lap 1 research. M5 Pro MacBook Pro 14-inch PROLED is listed at $2,899 in the US, per the Lap 2 research, and at ₹3,49,900 in India, per the Lap 2 research, with 16-inch at $3,399 in the US and ₹4,09,900 in India, per the Lap 2 research. US prices exclude sales tax, while India prices include GST, so headline numbers are not directly comparable.

For a like-for-like 14-inch setup, M6's price is lower, but it includes 16GB, against M5 Pro's higher memory. For professionals, M5 Pro's higher price is justified by its GPU and memory; for efficiency, M6's lower price is justified by its 2nm design.

Verdict

Buy M6 if you need efficiency and a lower price, from ₹2,39,900 in India. Buy M5 Pro if you need GPU and memory, from ₹3,49,900 in India for 14-inch PROLED. For most professionals, M5 Pro wins; for most efficiency users, M6 wins. Upgrading from M5 Pro to M6 is not worth it for GPU work, but is worth it for efficiency and battery on 14-inch.